Pilates | Bristol School of Yoga
Friday 7am class.
|Saint Paul's
50 minute class | drop ins | class packs
Time & Location
Friday 7am class.
Saint Paul's, Bristol City Yoga, 16 Backfields Ln, St Paul's, Bristol BS2 8QW, UK
About the event
Pilates helps to build intrinsic stable strength. Hannah works with everything from rehab and injury recovery to pre- and post-natal training, sport-specific strength, and helping people grow confidence with strength training.
She has so much deep respect for the Classical Pilates principles and bases her classes around this, with some creative twists and dynamic flows which are energising but also deeply grounding.
Pilates is not only a nice opportunity to build stability and strength but also a chance to come back to our bodies and move in a way that brings us into that ‘rest and digest’ state. With breath work and some flowy movements, her classes are like a whole body refresh. Expect to leave feeling strong, connected and supported.